Cleaning Your Teeth and Gums (Oral Hygiene)

Make an appointments with our hygienist Agata Ehrlinger

It's easy to keep your teeth and gums in good health:

• Brush your teeth twice a day with fluoride toothpaste.

• Clean between teeth daily with floss or an interdental cleaner. Decay–causing bacteria still lingers between teeth where toothbrush bristles can't reach. Flossing removes plaque and food particles from between the teeth and under the gum line.

• Eat a balanced diet and limit between-meal snacks.

• Visit our office regularly for professional cleanings and oral exams

• Ask your us about dental sealants, a protective plastic coating that can be applied to the chewing surfaces of the back teeth where decay often starts.
  We will discuss what types of oral care products will be most effective for you. The ADA Seal on a product is your assurance that it has met ADA criteria for safety and effectiveness. Look for the ADA Seal on fluoride toothpaste, toothbrushes, floss, interdental cleaners, oral irrigators, mouth rinses and other oral hygiene products.

• Replace your toothbrush every three or four months, or sooner if the bristles become frayed. A worn toothbrush will not do a good job of cleaning your teeth. Children's toothbrushes often need replacing more frequently than adults because they can wear out sooner.